星空ノート

ビーフ！ ビーフ！

>一品
シチューには野菜も入ってますし、足りないのは……タンパク？
栄養関係なんて中学生で最後だからわからんにゃー。

　鶏さんの出番か！

　ビーフシチューはなんだ、その。
　大人の都合で却下になるかもしらん(笑)

甘いなめだま君、シチューはダシを取るからタンパク質や脂質もカバーされているのだよ（若干不足気味ではあるけども）。
具は……

ジャガイモ！　じゃがいも！！　冬場にあのホクホクさは兵器。

クリームシチューなら魚も合いますぜ。サケとか。あと、ハチミツを入れるといい感じになるらしい。余力があれば試してみてはどですか。

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